One-to-One Support

I hold my in-person consultations at my office in Brightlingsea. If you are anywhere else in the world we can meet virtually via video call, so your location is no barrier. You are welcome to book consultations as one off appointments but I find my clients have much more success when they work with me on a more regular basis, so as a minimum I recommend booking a course of three sessions to help you towards your goals.

In our sessions I will focus on getting to know you and your unique circumstances. I will learn what has led you here and what you want to achieve. Using my gentle approach, we can work together to help you start to make changes that you are motivated to implement here and now. We don’t focus on the number on the scale but all the other markers that things are changing – better sleep, more energy, being able to concentrate or better relationships with your family as your mood swings settle.  Once you feel better everything, including weight loss, becomes much easier. Ultimately, my aim will be to build your knowledge and confidence so you can see results and make changes that will last a lifetime.

It can be difficult finding the right person to work with. Take a look at my testimonials page to see what past clients say.

Please visit my Frequently Asked Questions page for prices and further information about what you can expect.

Appointments can now be booked in person at my Brightlingsea office or you are more than welcome to have online sessions via Zoom.

Menopause Day Retreats

Whether you are perimenopausal, menopausal or post-menopausal, my sumptuous day retreats have been designed with you in mind, as we encourage you to take time out of your busy schedule to relax and unwind. Our aim is that you not only leave rejuvenated but also armed with advice tailored to your unique needs and circumstances. The retreats always sell out. If you would like to find out more, or get yourself added to my waiting list, you can do so by clicking here.

Throughout the year I am available for Nutrition & Wellbeing Workshops. These are not only for women experiencing menopause but for the wider workforce too, demonstrating how you can support your colleagues and make the work environment more inclusive for all. Most recently, I worked with Colchester Borough Homes and was pleased to be a speaker at Pitney Bowes Menopause Café.

Many organisations are beginning to recognise the importance of these issues on their workforce, on retaining skills and knowledge and creating a happier working environment. Workshops can be delivered either in person and virtually. If you've decided that now is the time for your business to gain a better understanding of this topic,  I invite you to get in touch so we can discuss your needs.

Corporate Events & Workshops

We wanted to deliver a menopause talk as part of our staff wellbeing programme.   Julie presented a very knowledgeable and engaging session on menopause, she shared lots of valuable nutritional advice and also some really useful tips on simple lifestyle changes which can make real positive improvements on how we feel.  Julie’s open discussion was very well received by staff, she also made suggestions for the workplace and how we, as an organisation, can support our staff to manage their symptoms. A highly recommended workshop!

Fiona Emanuele, Colchester Borough Homes

Enquiry Call

Lets have a cup of tea and a chat! Please fill out my contact form below and I will get back to you to arrange a convenient time for a free, no obligation 15 minute telephone call. This gives you a chance to find out if I'm the right person for you, how I work and what you can expect from our consultations. I will establish a little about you, your concerns and requirements. What are you waiting for? Let's get started!


Next Steps...

Contact me to book or for a free no obligation chat