One-to-One Support

You are welcome to visit me at my office in Brightlingsea or at The Manor Health & Wellness Centre in Colchester on Wednesday evenings. If you are local to Colchester we can also meet in person within the comfort of your own home, so either way there's no embarrassing weigh-ins! If you are anywhere else in the world we can meet virtually via video call, so your location is no barrier. You are welcome to book consultations as one off appointments but I find my clients have much more success when they work with me on a more regular basis, so as a minimum I recommend booking a course of three sessions to help you towards your goals. My aim will be to build your knowledge and confidence so you can see results and make changes that will last a lifetime.

4 Week Intensive Weight Loss Support

If you are serious about seeing results, I wholeheartedly recommend that you commit to my 4 Week Intensive Package. You get:

⇒  1:1 support and accountability

⇒  Access to an easy to use nutrition app to track your food and activity, enabling me to provide you with regular feedback on tweaks you can make to help you towards achieving your goals.

⇒ Each week you will receive a 45-minute appointment either in-person or via video call (Zoom, Skype or another method if you prefer) where we can discuss my feedback from your food diaries.

⇒  You can contact me whenever you have a question or query. You know those times when you’re doing the shopping and you’re not sure which item would be best? Just ask!

⇒  Motivation - If you have a bad day or feel like you've just lost your way, I'll be there to help pick you up and get you back on track.

Group Online Weight Loss Programme

My online weight loss programme for up to 8 people has consistently good results and spaces tend to fill up fast! This fantastic value course is just £39.99 for the whole 8 weeks, with each focusing on a specific nutritional area. This course is popular with those with children and a busy work life as you have the flexibility to drop in from wherever you are.

Enquiry Call

Lets have a cup of tea and a chat! Please fill out my contact form below and I will get back to you to arrange a convenient time for a free, no obligation 15 minute telephone call. This gives you a chance to find out if I'm the right person for you, how I work and what you can expect from our consultations. I will establish a little about you, your concerns and requirements. What are you waiting for? Let's get started!

 

Next Steps...

Contact me to book or for a free no obligation chat