One-to-One Support

I hold my in-person consultations at my office in Brightlingsea. If you are anywhere else in the world we can meet virtually via video call, so your location is no barrier. You are welcome to book consultations as one off appointments but I find my clients have much more success when they work with me on a more regular basis, so as a minimum I recommend booking a course of three sessions to help you towards your goals.

In our sessions I will focus on getting to know you and your unique circumstances. I will learn what has led you here and what you want to achieve. Using my gentle approach, we can work together to help you start to make changes that you are motivated to implement here and now. We don’t focus on the number on the scale but all the other markers that things are changing – better sleep, more energy, being able to concentrate or better relationships with your family as your mood swings settle.  Once you feel better everything, including weight loss, becomes much easier. Ultimately, my aim will be to build your knowledge and confidence so you can see results and make changes that will last a lifetime.

It can be difficult finding the right person to work with. Take a look at my testimonials page to see what past clients say.

Due to Covid-19 all appointments are currently being held by Zoom.

Menopause Day Retreats

Whether you are perimenopausal, menopausal or post-menopausal, my sumptuous day retreats have been designed with you in mind, as we encourage you to take time out of your busy schedule to relax and unwind. Our aim is that you not only leave rejuvenated but also armed with advice tailored to your unique needs and circumstances. The retreats always sell out. If you would like to find out more, or get yourself added to my waiting list, you can do so by clicking here.

Corporate Events & Workshops

Throughout the year I run Nutrition for Menopause Workshops and am available for talks and presentations. Most recently I have spoken on ‘Food to Improve Mental Well-being’ and was pleased to be invited to talk at Pitney Bowes Menopause Cafe. Many organisations are now beginning to understand the importance of these issues on their workforce and are seeking to provide value for money support. If you would like me to run a workshop or event for your company, please contact me for an informal chat.

Enquiry Call

Lets have a cup of tea and a chat! Please fill out my contact form below and I will get back to you to arrange a convenient time for a free, no obligation 15 minute telephone call. This gives you a chance to find out if I'm the right person for you, how I work and what you can expect from our consultations. I will establish a little about you, your concerns and requirements. What are you waiting for? Let's get started!


Next Steps...

Contact me to book or for a free no obligation chat