I help women feel good about themselves again.
Hi I’m Julie, I help women approaching the menopause to gain control of their weight and manage symptoms through changing their diet.
For years you have put your family first and have juggled a hectic personal life with a busy, professional career. Your weight has crept up over the years but despite numerous diets, it is still going up. To the point that you now feel unhappy when you look in the mirror and no longer see yourself. You used to exude confidence and you want to get that spark back. The problem is you feel like you’ve tried everything and don’t know where else to turn.
I specialise in working with women who have had years of yo-yo dieting without success, who want to feel good about themselves and start living life to the full again. Often, my clients are approaching the menopause and are finding managing their weight even more difficult to manage but combine this with the onset of symptoms such as disrupted sleep, mood swings, hot flushes, joint pain & brain fog, their goal seems even further off in the distance.
This is where I come in.
It’s not the case of calories in vs calories out anymore, in your 20’s you may have been able to cut a few things out and lose a bit of weight but not now. Changes to your hormones and simply how our bodies alter as we get older mean we need to eat differently. I can show you how to do this in small, easy to manage steps.
Through my work I have found that it’s not just about food, it’s also about BEHAVIOUR CHANGE.
Guided by you, I will help you form new positive habits that fit into your lifestyle so that change feels easy. By helping you feel successful this will empower you to make greater change.
My aim is to bring back the joy and pleasure in eating, to help you nourish and love your body again whilst helping you to lose weight and keep it off for good.
This isn’t a diet. This is a new way of life. One without guilt, where you, feel like you again.
How I can support you:
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I offer one-to-one coaching (currently online) – Working together we will address your symptoms through changing your diet, lifestyle and implementing new positive habits. Please take a look at my testimonials page to see what others have had to say or have a look at a case study of a previous client and how I was able to help them.
Emotional Freedom Technique - Often referred to as psychological acupressure, EFT (or tapping) can be a useful tool if you suffer with anxiety or have experienced a traumatic event. These feelings may be preventing you from moving forward with your weight loss goals. Using EFT we can address the underlying feelings that may be influencing your relationship with food, in turn creating positive shifts in thinking patterns and emotional issues. If you would like to explore this, please do let me know.
Throughout the year I offer Day Retreats, Nutrition for Menopause Workshops and Corporate Talks. If you have any queries please do get in touch.
Contact me to book or for a free no obligation chat