How much do you charge?

A one-to-one consultation lasting 45-60 minutes is £60. If you make a block booking of 3 sessions you get this at the discounted rate of £150 and this will include a weekly email from me to check in with you, to see how you are getting on and answer any questions or queries you may have. 

Please do book in for a complimentary 15 minute phone call so you can ensure I am the right fit for you!

Workshops, Retreats & Corporate Events

Throughout the year I run Nutrition for Menopause Workshops and am available for talks and presentations. Most recently I have spoken on ‘Food to Improve Mental Well-being’ and was invited to talk at Pitney Bowes Menopause Cafe. Many organisations are now beginning to understand the importance of these issues on their workforce and are seeking to provide value for money support. If you would like me to run a workshop or event for your company, please contact me for an informal chat. 

On hold for now due to Covid-19. To be first to hear when my Exclusive Menopause Day Retreats restart – spa, nutrition and yoga. please contact me to be placed on my waiting list or sign up to my newsletter.

Can you visit me at home?

Typically my appointments take place at my office in Brightlingsea or online via Zoom. Once restrictions are lifted, I can visit you at home but this will incur an additional cost. 

How often will I need to see you?

You can book a one off appointment or block of 3 sessions, this really is up to you and what you want to achieve. However, generally I would recommend around 3 sessions, usually 3 weeks apart in order for you to get the full benefit of my advice. 

What happens during a consultation?

The initial consultation lasts 45 minutes to 1 hour. Our meeting would generally take place at my Brightlingsea Office but can take place virtually via Zoom (or your other preferred method). We will discuss in detail what you hope to achieve and any health issues you have. I will look in depth at your current diet and lifestyle and address any factors that may be preventing you from achieving your goals. By the end of each session you will have 1 – 3 objectives to work on to help you start to address your concerns.

I recommend a follow up consultation around 3 weeks after our initial meeting. This is so we can review how things are going for you, what’s working, what isn’t and address any areas that you are finding difficult or challenging. In this way I can continue to support and motivate you. My aim is to ensure you have the tools to manage your diet independently and change your habits for the better.

After each session you will receive an email summary with the recommendations you have decided to work on, so you don’t have to worry about scribbling notes down. If you book a course of 3 sessions you will also receive a weekly email from me to check on your progress and answer any questions you may have.

Cancellation Policy

All one-to-one appointments have a 24-hour cancellation policy. The cost of your booking will be non-refundable at this point as others will have missed the opportunity to book with me. 

What is a Nutrition Adviser/Consultant?

“The Nutritional Adviser is trained to provide advice in order that the individual or group may improve their health through appropriate diet and lifestyle. Recommendations of a Nutrition Adviser may include dietary modifications, including the use of exclusion diets, and guidance on methods to support digestion and absorption of nutrients” The Federation of Nutritional Therapy Practitioners