Lunch is an important meal that needs to be filling, nutritious and contain a good balance of the food groups…
I recently asked a group of parents what they find most difficult when it comes to feeding their family healthy…
We all know that regular exercise is of benefit to our health and well-being, but recent research has also highlighted…
I’m sometimes faced with the question of why I invest so much time getting individuals to focus on changing the…
Gone are the days when the advice was to consume your body weight in pasta before a big race. If…
We hear so often that summer bodies are made in winter – well it’s true! But don’t panic my next…
Did you watch Britain’s Fat Fight with Hugh Fernley-Whittingstall last week? I did and was shocked to hear that the…
‘Tis the season to be jolly! And boy do we enjoy ourselves with the parties and social gatherings in full…
As we head into the colder winter months we naturally drink less water, so it’s important to get into some…
Many clients come to me saying that they are able to lose weight but not maintain it. They’ve been to…