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Category: Nutrition

Middle Eastern Cauliflower & Lentil Salad

June 18, 2020 courtjulie212729 Leave a comment

The flavours in this are immense! Full of lovely plant-based fibre, this nutritious, lower carbohydrate recipe will leave you completely…

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Posted in: Menopause, Nutrition, Recipes, Weight Loss Filed under: healthy recipes, menopause, weight loss
Vitamin D during lockdown

Should you take a Vitamin D supplement during lockdown?

April 23, 2020 courtjulie212729 Leave a comment

We need to take vitamin D as it helps us to absorb calcium and phosphate which are essential to keep…

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Posted in: Family Health, News, Nutrition Filed under: Coronavirus, Covid-19, Vitamin D

Store Cupboard Essentials for Lockdown

April 2, 2020 courtjulie212729 Leave a comment

What should you be buying now? Avoid the mistakes others have made and invest in basic ingredients that will enable…

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Posted in: Family Health, Nutrition Filed under: Coronavirus, lockdown, simple ingredients, store cupboard essentials

Foods to boost your immune system

March 21, 2020 courtjulie212729 1 Comment

Food is really important when it comes to keeping our immune system healthy. Here’s my advice for what you should…

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Posted in: Family Health, News, Nutrition Filed under: Coronavirus, Covid-19, fermented foods, immune system, microbiome, Probiotics

Foods to Support Mental Health

February 19, 2020 courtjulie212729 Leave a comment

We’ve known for a long time that there’s a direct correlation between what we eat and our physical health –…

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Posted in: Family Health, Food and mood, Mental Well-being, Nutrition, Uncategorized Filed under: fermented foods, food and mood, microbiome, what to eat to support your mental health, wholegrains

Sugar Awareness Week

January 22, 2020 courtjulie212729 Leave a comment

Many of my clients are confused about sugar  – What counts? What doesn’t? Are sweeteners better for you? In this…

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Posted in: Family Health, Nutrition, Weight Loss Filed under: Free Sugars, Sugar, Sugar Awareness, Sugar Awareness Week 2020, Sweeteners

Time Restricted Eating can help promote weight loss

January 14, 2020 courtjulie212729 1 Comment

A recent study on Time Restricted Eating, also referred to an Intermittent Fasting, showed that eating in a 10 hour…

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Posted in: News, Nutrition, Weight Loss Filed under: Intermittent Fasting, Time Restricted Eating, weight loss

Nutrition to support the menopause

November 21, 2019 courtjulie212729 4 Comments

What is the menopause? – The official definition of the menopause is “12 consecutive months without a period” but actually…

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Posted in: Exercise & Fitness, News, Nutrition Filed under: menopause, natural menopause advice, nutrition to support the menopause, perimenopause, reflexology

Nutrition advice for new mums

November 18, 2019 courtjulie212729 1 Comment

Congratulations on your new arrival! Now you are probably feeling pretty exhausted so grab a cup of tea and put…

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Posted in: Exercise & Fitness, Family Health, Nutrition, Recipes Filed under: breastfeeding, mummy MOT, new mum nutrition, New Mum Smoothie Recipe, newborn baby

What to eat when you are pregnant

November 12, 2019 courtjulie212729 Leave a comment

Pregnancy is such a special time in a woman’s life, congratulations! But it can also be full of confusion and…

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Posted in: Family Health, Nutrition Filed under: morning sickness, pregnancy nutrition, pregnant, What to eat during pregnancy

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