We’ve known for a long time that there’s a direct correlation between what we eat and our physical health –…
Many of my clients are confused about sugar – What counts? What doesn’t? Are sweeteners better for you? In this…
A recent study on Time Restricted Eating, also referred to an Intermittent Fasting, showed that eating in a 10 hour…
What is the menopause? – The official definition of the menopause is “12 consecutive months without a period” but actually…
Congratulations on your new arrival! Now you are probably feeling pretty exhausted so grab a cup of tea and put…
Pregnancy is such a special time in a woman’s life, congratulations! But it can also be full of confusion and…
We rarely do things without the promise of reward. Think about it, deep down you know that whatever you do…
I’m sure many of you have heard this term, it’s widely used by many people who work in the health…
I’m delighted to announce that I have joined the team at this fantastic new health and wellness centre in Colchester.…
HOW’S THAT SUMMER BELLY COMING ALONG? Waistband a little tighter? Elasticated granny pants looking like a good option? ? I know the…