Sleep, precious sleep. Many women suffer with disrupted sleep in the perimenopause and menopause. Whether this is having difficulty drifting…
Make your voice heard! I am so excited by the announcement of this new Government led initiative looking into gender…
In a recent Press Release BANT recommends ‘extraordinary measure’ of Vitamin C and Vitamin D supplementation for all adults as…
A recent study by University of Pittsburgh in Pennsylvania looked at the importance of sex to women as they age…
Last Friday was my first menopause retreat, co-hosted with Yoga with Tunde. I’m pleased to say it was a huge…
We need to take vitamin D as it helps us to absorb calcium and phosphate which are essential to keep…
Food is really important when it comes to keeping our immune system healthy. Here’s my advice for what you should…
∼ EVENTS IN MARCH ∼ Where you can find me, workshops, events and exciting opportunities you can join. Sunday 1st…
Last Friday I welcomed 20 lovely ladies to Fresh Fitness in Brightlingsea, for my very first Nutrition for Menopause event.…
A recent study on Time Restricted Eating, also referred to an Intermittent Fasting, showed that eating in a 10 hour…