∼ EVENTS IN MARCH ∼ Where you can find me, workshops, events and exciting opportunities you can join. Sunday 1st…
Last Friday I welcomed 20 lovely ladies to Fresh Fitness in Brightlingsea, for my very first Nutrition for Menopause event.…
A recent study on Time Restricted Eating, also referred to an Intermittent Fasting, showed that eating in a 10 hour…
What is the menopause? – The official definition of the menopause is “12 consecutive months without a period” but actually…
I’m delighted to announce that I have joined the team at this fantastic new health and wellness centre in Colchester.…
HOW’S THAT SUMMER BELLY COMING ALONG? Waistband a little tighter? Elasticated granny pants looking like a good option? ? I know the…
Get out and about in the fresh air with like minded people with the opportunity to discuss your nutrition based…
We hear so often that summer bodies are made in winter – well it’s true! But don’t panic my next…
Many clients come to me saying that they are able to lose weight but not maintain it. They’ve been to…