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Category: News

Vitamin C & D Supplementation to help prevent Covid-19

October 27, 2020 courtjulie212729 Leave a comment

In a recent Press Release BANT recommends ‘extraordinary measure’ of Vitamin C and Vitamin D supplementation for all adults as…

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Posted in: News

Menopausal women still want to have sex – well there’s a surprise!

October 22, 2020 courtjulie212729 Leave a comment

A recent study by University of Pittsburgh in Pennsylvania looked at the importance of sex to women as they age…

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Posted in: Menopause, News Filed under: menopause, perimenopause, sexual health during menopause

Celebrating the success of our Menopause Retreat

courtjulie212729 Leave a comment

Last Friday was my first menopause retreat, co-hosted with Yoga with Tunde. I’m pleased to say it was a huge…

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Posted in: Menopause, News Filed under: menopause, menopause retreat, perimenopause
Vitamin D during lockdown

Should you take a Vitamin D supplement during lockdown?

April 23, 2020 courtjulie212729 Leave a comment

We need to take vitamin D as it helps us to absorb calcium and phosphate which are essential to keep…

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Posted in: Family Health, News, Nutrition Filed under: Coronavirus, Covid-19, Vitamin D

Foods to boost your immune system

March 21, 2020 courtjulie212729 1 Comment

Food is really important when it comes to keeping our immune system healthy. Here’s my advice for what you should…

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Posted in: Family Health, News, Nutrition Filed under: Coronavirus, Covid-19, fermented foods, immune system, microbiome, Probiotics

Coming up in March…

February 27, 2020 courtjulie212729 Leave a comment

∼ EVENTS IN MARCH ∼ Where you can find me, workshops, events and exciting opportunities you can join. Sunday 1st…

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Posted in: Menopause, News Filed under: Brightlingsea free walks, March events, menopause workshop, What's happening in March, where you can find me

Nutrition for Menopause Workshop – what an amazing evening!

January 29, 2020 courtjulie212729 Leave a comment

Last Friday I welcomed 20 lovely ladies to Fresh Fitness in Brightlingsea, for my very first Nutrition for Menopause event.…

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Posted in: Menopause, News

Time Restricted Eating can help promote weight loss

January 14, 2020 courtjulie212729 1 Comment

A recent study on Time Restricted Eating, also referred to an Intermittent Fasting, showed that eating in a 10 hour…

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Posted in: News, Nutrition, Weight Loss Filed under: Intermittent Fasting, Time Restricted Eating, weight loss

Nutrition to support the menopause

November 21, 2019 courtjulie212729 4 Comments

What is the menopause? – The official definition of the menopause is “12 consecutive months without a period” but actually…

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Posted in: Exercise & Fitness, News, Nutrition Filed under: menopause, natural menopause advice, nutrition to support the menopause, perimenopause, reflexology

Nutrition & Weight Loss Clinic at The Manor Health & Wellness Centre

September 23, 2019 courtjulie212729 Leave a comment

I’m delighted to announce that I have joined the team at this fantastic new health and wellness centre in Colchester.…

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Posted in: News, Nutrition Filed under: Alternative Therapies, Colchester, nutrition, The Manor, The Manor Health & Wellness Centre

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Recent Posts

  • 5 tips to survive Christmas when you are menopausal
  • Am I perimenopausal?
  • Vitamin C & D Supplementation to help prevent Covid-19

Recent Comments

  • 5 tips to survive Christmas if you are menopausal - Julie Court Nutrition on How to create lasting change
  • Am I perimenopausal? - Julie Court Nutrition on Real Life Case Study: How diet can improve your menopausal symptoms
  • Menopausal women still want to have sex – well there’s a surprise! - Julie Court Nutrition on Nutrition to support the menopause

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