Skip to content
Julie Court Nutrition
  • About
  • Services
  • Menopause
  • Retreat
  • Recipes
  • Blog
  • FAQ
  • Testimonials
  • Contact

Category: Mental Well-being

Eat to beat menopause anxiety and depression

August 24, 2020 courtjulie212729 Leave a comment

Menopause is responsible for a wide variety of symptoms including hot flushes, night sweats and insomnia, but many women do…

Continue Reading →

Posted in: Food and mood, Menopause, Mental Well-being Filed under: anxiety, depression, low mood, menopause, perimenopause

Foods to Support Mental Health

February 19, 2020 courtjulie212729 Leave a comment

We’ve known for a long time that there’s a direct correlation between what we eat and our physical health –…

Continue Reading →

Posted in: Family Health, Food and mood, Mental Well-being, Nutrition, Uncategorized Filed under: fermented foods, food and mood, microbiome, what to eat to support your mental health, wholegrains

Recent Posts

  • Smoked Mackerel Kitchri
  • 5 Tips to Reduce Brain Fog
  • 5 tips to survive Christmas when you are menopausal

Recent Comments

  • 5 tips to survive Christmas if you are menopausal - Julie Court Nutrition on How to create lasting change
  • Am I perimenopausal? - Julie Court Nutrition on Real Life Case Study: How diet can improve your menopausal symptoms
  • Menopausal women still want to have sex – well there’s a surprise! - Julie Court Nutrition on Nutrition to support the menopause

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019
  • November 2018
  • October 2018

Contact Us

  • Email
    julie@juliecourtnutrition.com
  • Phone
    01206 306604 or 07947 452229
  • Address
    Church Road Business Centre
    Brightlingsea
    Colchester
    Essex
    CO7 0RZ

Join Our Newsletter

Sign up to receive timely, useful information in your inbox.


Copyright © 2021 Julie Court Nutrition