Meet Shona*. Shona is a 42-year-old, married, mum of two. She works in a professional role that demands a lot…
The flavours in this are immense! Full of lovely plant-based fibre, this nutritious and tasty recipe will leave you completely…
∼ EVENTS IN MARCH ∼ Where you can find me, workshops, events and exciting opportunities you can join. Sunday 1st…
Last Friday I welcomed 20 lovely ladies to Fresh Fitness in Brightlingsea, for my very first Nutrition for Menopause event.…