A recent study by University of Pittsburgh in Pennsylvania looked at the importance of sex to women as they age…
Last Friday was my first menopause retreat, co-hosted with Yoga with Tunde. I’m pleased to say it was a huge…
Menopause is responsible for a wide variety of symptoms including hot flushes, night sweats and insomnia, but many women do…
I recently asked my newsletter recipients what their biggest concern was about the menopause and overwhelmingly, the response was WEIGHT…
How many diets have you thrown yourself into only to fall off the wagon, binge and then “start again on…
Meet Shona*. Shona is a 42-year-old, married, mum of two. She works in a professional role that demands a lot…
The flavours in this are immense! Full of lovely plant-based fibre, this nutritious, lower carbohydrate recipe will leave you completely…
∼ EVENTS IN MARCH ∼ Where you can find me, workshops, events and exciting opportunities you can join. Sunday 1st…
Last Friday I welcomed 20 lovely ladies to Fresh Fitness in Brightlingsea, for my very first Nutrition for Menopause event.…