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Category: Menopause

5 tips to survive Christmas when you are menopausal

December 7, 2020 courtjulie212729 Leave a comment

This Christmas is going to be very different to years past, and in some respects it will be easier for…

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Posted in: Menopause Filed under: menopausal symptoms, perimenopause
Am I perimenopausal?

Am I perimenopausal?

November 26, 2020 courtjulie212729 Leave a comment

Perimenopause is the years leading up to menopause. Symptoms can start up to 10 years before your last period, this…

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Posted in: Menopause, Weight Loss Filed under: menopausal symptoms, menopause, perimenopause, perimenopause symptoms

Menopausal women still want to have sex – well there’s a surprise!

October 22, 2020 courtjulie212729 Leave a comment

A recent study by University of Pittsburgh in Pennsylvania looked at the importance of sex to women as they age…

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Posted in: Menopause, News Filed under: menopause, perimenopause, sexual health during menopause

Celebrating the success of our Menopause Retreat

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Last Friday was my first menopause retreat, co-hosted with Yoga with Tunde. I’m pleased to say it was a huge…

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Posted in: Menopause, News Filed under: menopause, menopause retreat, perimenopause

Eat to beat menopause anxiety and depression

August 24, 2020 courtjulie212729 Leave a comment

Menopause is responsible for a wide variety of symptoms including hot flushes, night sweats and insomnia, but many women do…

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Posted in: Food and mood, Menopause, Mental Well-being Filed under: anxiety, depression, low mood, menopause, perimenopause

3 Top Tips to Stop Menopausal Weight Gain

July 20, 2020 courtjulie212729 Leave a comment

I recently asked my newsletter recipients what their biggest concern was about the menopause and overwhelmingly, the response was WEIGHT…

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Posted in: Menopause, Weight Loss Filed under: menopause, weight loss

How to create lasting change

July 2, 2020 courtjulie212729 1 Comment

How many diets have you thrown yourself into only to fall off the wagon, binge and then “start again on…

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Posted in: Menopause, Weight Loss Filed under: behaviour change, menopause, perimenopause, weight loss

Real Life Case Study: How diet can improve your menopausal symptoms

June 18, 2020 courtjulie212729 1 Comment

Meet Shona*. Shona is a 42-year-old, married, mum of two. She works in a professional role that demands a lot…

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Posted in: Menopause Filed under: menopausal symptoms, menopause, perimenopause

Middle Eastern Cauliflower & Lentil Salad

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The flavours in this are immense! Full of lovely plant-based fibre, this nutritious, lower carbohydrate recipe will leave you completely…

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Posted in: Menopause, Nutrition, Recipes, Weight Loss Filed under: healthy recipes, menopause, weight loss

Coming up in March…

February 27, 2020 courtjulie212729 Leave a comment

∼ EVENTS IN MARCH ∼ Where you can find me, workshops, events and exciting opportunities you can join. Sunday 1st…

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Posted in: Menopause, News Filed under: Brightlingsea free walks, March events, menopause workshop, What's happening in March, where you can find me

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Recent Posts

  • 5 tips to survive Christmas when you are menopausal
  • Am I perimenopausal?
  • Vitamin C & D Supplementation to help prevent Covid-19

Recent Comments

  • 5 tips to survive Christmas if you are menopausal - Julie Court Nutrition on How to create lasting change
  • Am I perimenopausal? - Julie Court Nutrition on Real Life Case Study: How diet can improve your menopausal symptoms
  • Menopausal women still want to have sex – well there’s a surprise! - Julie Court Nutrition on Nutrition to support the menopause

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