This Christmas is going to be very different to years past, and in some respects it will be easier for…
Perimenopause is the years leading up to menopause. Symptoms can start up to 10 years before your last period, this…
A recent study by University of Pittsburgh in Pennsylvania looked at the importance of sex to women as they age…
Last Friday was my first menopause retreat, co-hosted with Yoga with Tunde. I’m pleased to say it was a huge…
Menopause is responsible for a wide variety of symptoms including hot flushes, night sweats and insomnia, but many women do…
I recently asked my newsletter recipients what their biggest concern was about the menopause and overwhelmingly, the response was WEIGHT…
How many diets have you thrown yourself into only to fall off the wagon, binge and then “start again on…
Meet Shona*. Shona is a 42-year-old, married, mum of two. She works in a professional role that demands a lot…
The flavours in this are immense! Full of lovely plant-based fibre, this nutritious, lower carbohydrate recipe will leave you completely…
∼ EVENTS IN MARCH ∼ Where you can find me, workshops, events and exciting opportunities you can join. Sunday 1st…