We’ve known for a long time that there’s a direct correlation between what we eat and our physical health –…
Many of my clients are confused about sugar – What counts? What doesn’t? Are sweeteners better for you? In this…
Congratulations on your new arrival! Now you are probably feeling pretty exhausted so grab a cup of tea and put…
Pregnancy is such a special time in a woman’s life, congratulations! But it can also be full of confusion and…
Mocktails are great for when you are entertaining and want to offer an adult looking soft drink. However many recipes…
There’s something about the hot sun, cooking on a BBQ and entertaining friends and family that can’t be beaten. But…
Ice lollies are perfect to help little ones cool off on a hot summers day but most shop bought varieties…
Whether you are going away on holiday or staying in the UK, it’s important to stay on top of your…
Lunch is an important meal that needs to be filling, nutritious and contain a good balance of the food groups…
I recently asked a group of parents what they find most difficult when it comes to feeding their family healthy…