Skip to content
Julie Court Nutrition
  • About
  • Services
  • Menopause
  • Retreat
  • Recipes
  • Blog
  • FAQ
  • Testimonials
  • Contact

Category: Family Health

Vitamin D during lockdown

Should you take a Vitamin D supplement during lockdown?

April 23, 2020 courtjulie212729 Leave a comment

We need to take vitamin D as it helps us to absorb calcium and phosphate which are essential to keep…

Continue Reading →

Posted in: Family Health, News, Nutrition Filed under: Coronavirus, Covid-19, Vitamin D

Store Cupboard Essentials for Lockdown

April 2, 2020 courtjulie212729 Leave a comment

What should you be buying now? Avoid the mistakes others have made and invest in basic ingredients that will enable…

Continue Reading →

Posted in: Family Health, Nutrition Filed under: Coronavirus, lockdown, simple ingredients, store cupboard essentials

Foods to boost your immune system

March 21, 2020 courtjulie212729 1 Comment

Food is really important when it comes to keeping our immune system healthy. Here’s my advice for what you should…

Continue Reading →

Posted in: Family Health, News, Nutrition Filed under: Coronavirus, Covid-19, fermented foods, immune system, microbiome, Probiotics

Foods to Support Mental Health

February 19, 2020 courtjulie212729 Leave a comment

We’ve known for a long time that there’s a direct correlation between what we eat and our physical health –…

Continue Reading →

Posted in: Family Health, Food and mood, Mental Well-being, Nutrition, Uncategorized Filed under: fermented foods, food and mood, microbiome, what to eat to support your mental health, wholegrains

Sugar Awareness Week

January 22, 2020 courtjulie212729 Leave a comment

Many of my clients are confused about sugar  – What counts? What doesn’t? Are sweeteners better for you? In this…

Continue Reading →

Posted in: Family Health, Nutrition, Weight Loss Filed under: Free Sugars, Sugar, Sugar Awareness, Sugar Awareness Week 2020, Sweeteners

Nutrition advice for new mums

November 18, 2019 courtjulie212729 1 Comment

Congratulations on your new arrival! Now you are probably feeling pretty exhausted so grab a cup of tea and put…

Continue Reading →

Posted in: Exercise & Fitness, Family Health, Nutrition, Recipes Filed under: breastfeeding, mummy MOT, new mum nutrition, New Mum Smoothie Recipe, newborn baby

What to eat when you are pregnant

November 12, 2019 courtjulie212729 Leave a comment

Pregnancy is such a special time in a woman’s life, congratulations! But it can also be full of confusion and…

Continue Reading →

Posted in: Family Health, Nutrition Filed under: morning sickness, pregnancy nutrition, pregnant, What to eat during pregnancy

Summer Mocktail Recipes

July 31, 2019 courtjulie212729 1 Comment

Mocktails are great for when you are entertaining and want to offer an adult looking soft drink. However many recipes…

Continue Reading →

Posted in: Family Health, Nutrition, Recipes, Weight Loss

My Top 5 Healthier BBQ Recipes

July 24, 2019 courtjulie212729 Leave a comment

There’s something about the hot sun, cooking on a BBQ and entertaining friends and family that can’t be beaten. But…

Continue Reading →

Posted in: Family Health, Nutrition, Recipes

Healthy Ice Lollies for Kids (and Adults!)

July 23, 2019 courtjulie212729 1 Comment

Ice lollies are perfect to help little ones cool off on a hot summers day but most shop bought varieties…

Continue Reading →

Posted in: Family Health, Nutrition, Recipes Filed under: healthy, hydration, ice lollies, keeping cool, kids health, snacks, summer sun

Post navigation

Page 1 of 2
1 2 Next →

Recent Posts

  • Women’s Health Strategy
  • Bloating in perimenopause
  • Smoked Mackerel Kitchri

Recent Comments

  • 5 tips to survive Christmas if you are menopausal - Julie Court Nutrition on How to create lasting change
  • Am I perimenopausal? - Julie Court Nutrition on Real Life Case Study: How diet can improve your menopausal symptoms
  • Menopausal women still want to have sex – well there’s a surprise! - Julie Court Nutrition on Nutrition to support the menopause

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019
  • November 2018
  • October 2018

Contact Us

  • Email
    julie@juliecourtnutrition.com
  • Phone
    01206 306604 or 07947 452229
  • Address
    Church Road Business Centre
    Brightlingsea
    Colchester
    Essex
    CO7 0RZ

Join Our Newsletter

Sign up to receive timely, useful information in your inbox.


Copyright © 2021 Julie Court Nutrition