We’ve known for a long time that there’s a direct correlation between what we eat and our physical health –…
Last Friday I welcomed 20 lovely ladies to Fresh Fitness in Brightlingsea, for my very first Nutrition for Menopause event.…
Many of my clients are confused about sugar – What counts? What doesn’t? Are sweeteners better for you? In this…
A recent study on Time Restricted Eating, also referred to an Intermittent Fasting, showed that eating in a 10 hour…
Perfect for a quick and easy Saturday night fake-away. It uses just one pot, so saves on washing up too.…
What is the menopause? – The official definition of the menopause is “12 consecutive months without a period” but actually…
Congratulations on your new arrival! Now you are probably feeling pretty exhausted so grab a cup of tea and put…
Pregnancy is such a special time in a woman’s life, congratulations! But it can also be full of confusion and…
We rarely do things without the promise of reward. Think about it, deep down you know that whatever you do…
I’m sure many of you have heard this term, it’s widely used by many people who work in the health…