I love food that is packed full of goodness but tastes amazing at the same time. My favourite feel-good recipe…
Brain Fog One of the more debilitating symptoms of perimenopause and menopause. I clearly remember a phase where I really…
This Christmas is going to be very different to years past, and in some respects it will be easier for…
Perimenopause is the years leading up to menopause. Symptoms can start up to 10 years before your last period, this…
In a recent Press Release BANT recommends ‘extraordinary measure’ of Vitamin C and Vitamin D supplementation for all adults as…
A recent study by University of Pittsburgh in Pennsylvania looked at the importance of sex to women as they age…
Last Friday was my first menopause retreat, co-hosted with Yoga with Tunde. I’m pleased to say it was a huge…
Menopause is responsible for a wide variety of symptoms including hot flushes, night sweats and insomnia, but many women do…
I recently asked my newsletter recipients what their biggest concern was about the menopause and overwhelmingly, the response was WEIGHT…
How many diets have you thrown yourself into only to fall off the wagon, binge and then “start again on…