Skip to content
Julie Court Nutrition
  • About
  • Services
  • Menopause
  • Retreat
  • Recipes
  • Blog
  • FAQ
  • Testimonials
  • Contact

Blog

Smoked Mackerel Kitchri

February 26, 2021 courtjulie212729 Leave a comment

I love food that is packed full of goodness but tastes amazing at the same time. My favourite feel-good recipe…

Continue Reading →

Posted in: Menopause, Recipes Filed under: menopause symptom management, perimenopause, recipes
5 Tips to Reduce Brain Fog

5 Tips to Reduce Brain Fog

January 25, 2021 courtjulie212729 Leave a comment

Brain Fog One of the more debilitating symptoms of perimenopause and menopause. I clearly remember a phase where I really…

Continue Reading →

Posted in: Food and mood, Menopause, mental health, perimenopause Filed under: brain fog, menopause, perimenopause

5 tips to survive Christmas when you are menopausal

December 7, 2020 courtjulie212729 Leave a comment

This Christmas is going to be very different to years past, and in some respects it will be easier for…

Continue Reading →

Posted in: Menopause Filed under: menopausal symptoms, perimenopause
Am I perimenopausal?

Am I perimenopausal?

November 26, 2020 courtjulie212729 Leave a comment

Perimenopause is the years leading up to menopause. Symptoms can start up to 10 years before your last period, this…

Continue Reading →

Posted in: Menopause, Weight Loss Filed under: menopausal symptoms, menopause, perimenopause, perimenopause symptoms

Vitamin C & D Supplementation to help prevent Covid-19

October 27, 2020 courtjulie212729 Leave a comment

In a recent Press Release BANT recommends ‘extraordinary measure’ of Vitamin C and Vitamin D supplementation for all adults as…

Continue Reading →

Posted in: News

Menopausal women still want to have sex – well there’s a surprise!

October 22, 2020 courtjulie212729 Leave a comment

A recent study by University of Pittsburgh in Pennsylvania looked at the importance of sex to women as they age…

Continue Reading →

Posted in: Menopause, News Filed under: menopause, perimenopause, sexual health during menopause

Celebrating the success of our Menopause Retreat

courtjulie212729 Leave a comment

Last Friday was my first menopause retreat, co-hosted with Yoga with Tunde. I’m pleased to say it was a huge…

Continue Reading →

Posted in: Menopause, News Filed under: menopause, menopause retreat, perimenopause

Eat to beat menopause anxiety and depression

August 24, 2020 courtjulie212729 Leave a comment

Menopause is responsible for a wide variety of symptoms including hot flushes, night sweats and insomnia, but many women do…

Continue Reading →

Posted in: Food and mood, Menopause, Mental Well-being Filed under: anxiety, depression, low mood, menopause, perimenopause

3 Top Tips to Stop Menopausal Weight Gain

July 20, 2020 courtjulie212729 Leave a comment

I recently asked my newsletter recipients what their biggest concern was about the menopause and overwhelmingly, the response was WEIGHT…

Continue Reading →

Posted in: Menopause, Weight Loss Filed under: menopause, weight loss

How to create lasting change

July 2, 2020 courtjulie212729 1 Comment

How many diets have you thrown yourself into only to fall off the wagon, binge and then “start again on…

Continue Reading →

Posted in: Menopause, Weight Loss Filed under: behaviour change, menopause, perimenopause, weight loss

Post navigation

Page 1 of 5
1 2 … 5 Next →

Contact Us

  • Email
    julie@juliecourtnutrition.com
  • Phone
    01206 306604 or 07947 452229
  • Address
    Church Road Business Centre
    Brightlingsea
    Colchester
    Essex
    CO7 0RZ

Join Our Newsletter

Sign up to receive timely, useful information in your inbox.


Copyright © 2021 Julie Court Nutrition