Midlife Weight Gain As if life wasn’t difficult enough with hormonal shifts affecting your moods, your ability to concentrate and…
Sleep, precious sleep. Many women suffer with disrupted sleep in the perimenopause and menopause. Whether this is having difficulty drifting…
Breast cancer has to be the number one concern on womens minds when it comes to deciding whether to take…
Make your voice heard! I am so excited by the announcement of this new Government led initiative looking into gender…
A tummy that fluctuates in size over the course of a day? Water retention at particular points in your cycle?…
I love food that is packed full of goodness but tastes amazing at the same time. My favourite feel-good recipe…
Brain Fog One of the more debilitating symptoms of perimenopause and menopause. I clearly remember a phase where I really…
This Christmas is going to be very different to years past, and in some respects it will be easier for…
Perimenopause is the years leading up to menopause. Symptoms can start up to 10 years before your last period, this…
In a recent Press Release BANT recommends ‘extraordinary measure’ of Vitamin C and Vitamin D supplementation for all adults as…