I recently decided to start a series of Instagram Live sessions exploring how we can best support ourselves as we…
When you are unhappy with your body, it’s not unusual to start to focus on all the wrong things, like…
When it comes to making lunches, my top piece of advice is simply to make a little extra for dinner…
Midlife Weight Gain As if life wasn’t difficult enough with hormonal shifts affecting your moods, your ability to concentrate and…
Sleep, precious sleep. Many women suffer with disrupted sleep in the perimenopause and menopause. Whether this is having difficulty drifting…
Breast cancer has to be the number one concern on womens minds when it comes to deciding whether to take…
Make your voice heard! I am so excited by the announcement of this new Government led initiative looking into gender…
A tummy that fluctuates in size over the course of a day? Water retention at particular points in your cycle?…
I love food that is packed full of goodness but tastes amazing at the same time. My favourite feel-good recipe…
Brain Fog One of the more debilitating symptoms of perimenopause and menopause. I clearly remember a phase where I really…