We need to take vitamin D as it helps us to absorb calcium and phosphate which are essential to keep…
What should you be buying now? Avoid the mistakes others have made and invest in basic ingredients that will enable…
Food is really important when it comes to keeping our immune system healthy. Here’s my advice for what you should…
Quick and easy to make these tasty energy balls are the perfect after school snack, before sport pick me up…
∼ EVENTS IN MARCH ∼ Where you can find me, workshops, events and exciting opportunities you can join. Sunday 1st…
We’ve known for a long time that there’s a direct correlation between what we eat and our physical health –…
Last Friday I welcomed 20 lovely ladies to Fresh Fitness in Brightlingsea, for my very first Nutrition for Menopause event.…
Many of my clients are confused about sugar – What counts? What doesn’t? Are sweeteners better for you? In this…
A recent study on Time Restricted Eating, also referred to an Intermittent Fasting, showed that eating in a 10 hour…
Perfect for a quick and easy Saturday night fake-away. It uses just one pot, so saves on washing up too.…