How many diets have you thrown yourself into only to fall off the wagon, binge and then “start again on…
Meet Shona*. Shona is a 42-year-old, married, mum of two. She works in a professional role that demands a lot…
The flavours in this are immense! Full of lovely plant-based fibre, this nutritious and tasty recipe will leave you completely…
We need to take vitamin D as it helps us to absorb calcium and phosphate which are essential to keep…
What should you be buying now? Avoid the mistakes others have made and invest in basic ingredients that will enable…
Food is really important when it comes to keeping our immune system healthy. Here’s my advice for what you should…
Quick and easy to make these tasty energy balls are the perfect after school snack, before sport pick me up…
∼ EVENTS IN MARCH ∼ Where you can find me, workshops, events and exciting opportunities you can join. Sunday 1st…
We’ve known for a long time that there’s a direct correlation between what we eat and our physical health –…
Last Friday I welcomed 20 lovely ladies to Fresh Fitness in Brightlingsea, for my very first Nutrition for Menopause event.…