Navigating menopause with confidence…

Julie Court Essex Menopause Coach

Menopause got you feeling a bit lost? You’re not alone and you’ve come to the right place. Menopause and perimenopause can leave you feeling drained and out of sorts, but I’m here to tell you that you can manage these symptoms and feel like your fabulous self again.

Mood swings, brain fog, sleepless nights & weight gain – sound familiar? Many women don’t even realise that these symptoms are down to their changing hormones. But guess what? You can do a lot to feel better, from tweaking your diet and lifestyle, to considering Hormone Replacement Therapy (HRT). So why wait? Let’s start making a positive change to your wellness today.

While I’m based in Essex, UK, I work with clients all over the world thanks to the magic of video calls. So whether you fancy a face-to-face chat at my Colchester office or prefer to meet online, I’m here for you.

Easing Menopause Symptoms

My clients come to me to manage their menopause symptoms. They find that as their symptoms ease, they start to feel lighter, happier, and more like their old selves again.

Making Change Easy

Feeling overwhelmed by perimenopause or menopause? Don’t worry, I’ve got your back. We’ll navigate these changes together, making the journey less daunting and a whole lot easier.

Improving your wellbeing

Using a mix of nutrition & lifestyle advice, breathwork and feel good change, I’m here to help you manage your symptoms and live the life you want. This isn’t about quick fixes; it’s about creating lasting change that really sticks.

Change happens when we feel good

“Julie has helped me to make changes that have improved my physical and mental well-being so dramatically. I used to shy away from photographs disgusted at what I would see, now I stand and smile for them..”

Lisa 1:1 Menopause Coaching Client
Julie Court Essex Menopause Coach

“Menopause can be one of the most trying times in a woman’s life. Dealing with these changes in a loving and nourishing way is the way forward”

Julie Court, Essex Menopause Coach

Let’s Begin This Transformation Together!

I’m so excited for you to join the amazing community of women I’ve had the privilege of supporting through menopause. Curious to know a bit more about who you’ll be working with? Or ready to dive in and become part of my supportive network? Either way, simply fill out my contact form, and I’ll get back to you soon. I can’t wait to welcome you!

My latest articles

Check out my blog for all things perimenopause and menopause.

Ready to Take the Next Step?

Let’s talk! Just fill out my contact form, and I’ll get in touch to set up a totally free, no strings attached, 15-minute chat. It’s your chance to ask me anything you’re curious about, and it helps me get to know you a bit better so I can make sure I’m the right fit for your journey.

Don’t put off feeling better any longer. Let’s start this adventure together, shall we?