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Month: February 2020

Coming up in March…

February 27, 2020 courtjulie212729 Leave a comment

∼ EVENTS IN MARCH ∼ Where you can find me, workshops, events and exciting opportunities you can join. Sunday 1st…

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Posted in: Menopause, News Filed under: Brightlingsea free walks, March events, menopause workshop, What's happening in March, where you can find me

Foods to Support Mental Health

February 19, 2020 courtjulie212729 Leave a comment

We’ve known for a long time that there’s a direct correlation between what we eat and our physical health –…

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Posted in: Family Health, Food and mood, Mental Well-being, Nutrition, Uncategorized Filed under: fermented foods, food and mood, microbiome, what to eat to support your mental health, wholegrains

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