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Month: July 2019

Summer Mocktail Recipes

July 31, 2019 courtjulie212729 1 Comment

Mocktails are great for when you are entertaining and want to offer an adult looking soft drink. However many recipes…

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Posted in: Family Health, Nutrition, Recipes, Weight Loss

My Top 5 Healthier BBQ Recipes

July 24, 2019 courtjulie212729 Leave a comment

There’s something about the hot sun, cooking on a BBQ and entertaining friends and family that can’t be beaten. But…

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Posted in: Family Health, Nutrition, Recipes

Healthy Ice Lollies for Kids (and Adults!)

July 23, 2019 courtjulie212729 1 Comment

Ice lollies are perfect to help little ones cool off on a hot summers day but most shop bought varieties…

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Posted in: Family Health, Nutrition, Recipes Filed under: healthy, hydration, ice lollies, keeping cool, kids health, snacks, summer sun

How to Stay Hydrated during the Summer

July 18, 2019 courtjulie212729 1 Comment

Whether you are going away on holiday or staying in the UK, it’s important to stay on top of your…

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Posted in: Family Health, Nutrition Filed under: healthy, heat safe, hydration, summer, summer sun, water

Healthy School Lunchbox Ideas

July 4, 2019 courtjulie212729 Leave a comment

Lunch is an important meal that needs to be filling, nutritious and contain a good balance of the food groups…

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Posted in: Family Health, Nutrition

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