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Month: May 2019

Health & Wellness Walks in Brightlingsea

May 16, 2019 courtjulie212729 Leave a comment

Get out and about in the fresh air with like minded people with the opportunity to discuss your nutrition based…

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Posted in: Exercise & Fitness, News, Weight Loss Filed under: Brightlingsea, fitness, nutrition, Walking

Calories in vs calories out – if only it were that simple!

May 2, 2019 courtjulie212729 Leave a comment

I’m sometimes faced with the question of why I invest so much time getting individuals to focus on changing the…

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Posted in: Nutrition, Weight Loss

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