Nourish your body..
Welcome to Julie Court Nutrition, this is the place for you if you feel like you’ve lost your mojo and need a bit of help getting back to your most marvellous self.
Weight gain, hot flushes, brain fog or sore joints and muscles. Do you feel like the menopause has robbed you of your health? With perimenopause starting up to 10 years prior to your last period, many women are not even aware that their symptoms are related to their hormones. Fortunately, there is lots you can do to feel better from changing your diet and lifestyle through to HRT, and the sooner you get started, the sooner you can reap the benefits.
Primarily, my clients come to see me to shift that midlife weight gain, but find that along the way their mood lifts, symptoms ease and life just feels so much lighter.
Maybe you live off coffee by day and relax with wine at night? Snack on foods you know aren't healthy but make you feel better for a little while? Are you unhappy when you look in the mirror and want to see that confident, fun loving person back? Do you want to get back in shape but feel too exhausted from lack of sleep and simply don't know where to start?
My role is to find out what’s really going on for you, to establish what’s holding you back and to equip you with the knowledge and emotional tools to change your diet and lifestyle so you can feel like you again.
Contact me to book or for a free no obligation chat