Tired Mum?

Are you a busy mum who spends all your time running around after the kids? Do you live off coffee and snack on foods you know aren't healthy but make you feel better for a little while? Do you want to get back in shape but feel exhausted and don't know where to start?

I can help by showing you simple ideas to carve out time in your day to prepare healthy snacks and meals giving you the energy you need to cope with whatever the day throws at you and get back to feeling like yourself again.

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Busy Professional?

Are you a busy professional who is unhappy with what they see when they look in the mirror? Think you don’t have the time to eat healthily and improve your lifestyle? Maybe you already spend all your spare time in the gym and are trying every supplement and fad diet going but don’t seem to be getting anywhere?

I can help by analysing your lifestyle and eating habits and advise you on the changes you need to make so that you have the energy to get through your day on top form, reduce stress and allow you to see the results of your efforts in the gym. As my consultations can be held online, I am not restricted to the usual working hours and can fit in around your already hectic schedule.

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Sports Nutrition

Do you participate in sport? Do you want to improve your performance and recovery enabling you to run faster, for longer or to be able to lift heavier weights? You keep reading everywhere about increasing your protein intake and have spent loads on supplements but aren’t seeing results?

I can help by giving you evidence-based advice about what you should be eating and when, so you can experience less injury, more strength and increased stamina enabling you to perform at a higher level in your chosen sport.

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Nourish your body..

Forget faddy diets, excluding food groups or punishing yourself to get the results you desire. With my approach you will most likely be eating MORE.

In today’s world it has become difficult to know what we should be eating as part of a healthy diet, messages get diluted and the ‘bad’ foods seem to change on a daily basis. There is no such thing as ‘bad food’ and we can eat anything we want in moderation.

Small changes make a big difference.

I can help by analysing your diet and give you the tools you need to make long term, sustainable changes to your lifestyle.

Contact me now to start the journey to a healthier, happier you.

Next Steps...

Contact me to book or for a free no obligation chat